Articles & Insights

Explore reflections on Nonviolent Communication, mindful parenting, self-empathy, and creating connection in daily life.

Kitchen with a dirty bowl

Recipe for Peace: how to avoid the Dirty Bowl Diplomatic Crisis

How to avoid the escalation of a daily conflict using Compassionate Communication? Recipe in 3 ingredients.

Read more
Illustration of conflict

Conflicts: let’s explore why we dread them

Why do so many of us dislike conflict? Let's explore the patterns of fear, disconnection, and how to change them.

Read more
Illustration of parent and child

The ultimate legacy to my children!

I wish that whatever they hear, see, and face, they don’t take it personally and are able to still see other people’s humanity.

Read more
A message of apology

Say you're sorry! Want more of connecting apologies?

Explore a more connecting way to apologize — a way that doesn't assign right or wrong, victim or perpetrator.

Read more
A stylized face representing emotion

Mad at hearing judgments?

Every time someone says a judgment, remember that it’s just a tragic way to express that something is not working for them.

Read more
A parent guiding a child

When I don't like what you do!

When someone you love does something you don't like, how do you react? Discover another way based on intrinsic values.

Read more
Illustration representing mutual understanding

Understanding does not mean agreeing

One of the keys to compassion is to be able to understand another person without necessarily agreeing with what they say or do.

Read more